Health & Vitality

A lucid account of how the increasing disparity between the jumble of adaptations in our Stone Age bodies and the modern world is fuelling the paradox of greater longevity but more chronic disease.

In Men’s Health Killing Fat, renowned fitness and health researcher Ellington Darden uses the science of thermodynamics to show you step-by-step how to stoke your metabolism, burn fat and keep it off.

Tony Robbins speaks to more than 100 of the world’s top medical minds to bring you the newest breakthroughs in health technology and help maximize your energy, strength, prevent disease and extend your health span.

Drawing on thousands of years of medical texts and recent cutting-edge studies, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

New York Times bestseller Dan Buettner travels the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives.

In The Obesity Code, Jason Fung draws on the latest medical research and deflates old myths on what causes obesity, and provides the reader with concrete advice on how to combat overweight.

This exhaustively-researched book avoids all rumour, conjecture and anecdotal evidence, and steadfastly focuses on what the latest medical studies actually reveal about vaccines listed on the immunization schedule

Tripping Over The Truth reads like a detective novel, full of twists and cover-ups, blind-alleys and striking moments of discovery. Travis Christofferson challenges everything we thought we knew about cancer.

Sleep expert Shawn Stevenson’s book Sleep Smarter looks at how sleep impacts your body, brain and performance and comes jam-packed with real world tools to help you recharge your life by revolutionizing your sleep.