In this post, we’ll unpack all you need to know about fat loss, explaining the science behind it, the three stages of fat loss, the relationship between metabolism and fat loss, effective strategies and more. Before We Begin… Despite the criticism that it gets, it is important to understand that […]
In this post, we’ll unpack the 3 pillars of bodybuilding with the goal of maximising muscle growth, defining what they are, the role they play in optimising muscle growth, how to leverage them and more. What Is Bodybuilding? Bodybuilding is a sport and lifestyle focused on building and sculpting muscle […]
In this post, we’ll unpack all you need to know about Attentional Focus, defining exactly what it is, exploring the two primary types, which is more effective and more. What Is Attentional Focus? Attentional Focus (AF), in the context of exercise performance, refers to where an individual directs their focus […]
