In this post, we’ll unpack all you need to know about Muscle Protein Synthesis, defining exactly what it is, how it works, how to trigger it, how long it lasts, how to maximise it and more. What Is Muscle Protein Synthesis? Muscle Protein Synthesis (MPS) is the process by which […]
In this post, we’ll unpack all you need to know about metabolic adaptation, defining exactly what it is, the evolutionary perspective, how it occurs, how to overcome it for fat loss and more. What Is Metabolic Adaptation? Metabolic adaptation (MA) refers to the body’s ability to adjust its metabolic rate […]
In this post, we’ll unpack all you need to know about creatine, defining exactly what it is, its role, how it impacts muscle growth and strength, types, side effects, optimal dosage and timing and more. What Is Creatine? Creatine is a naturally occurring compound found in small amounts in certain […]
In this post, we’ll unpack all you need to know about detraining, defining exactly what it is, the science behind why it occurs, why it’s sometimes necessary and more. What Is Detraining? Detraining refers to the loss of performance in the form of either hypertrophy, strength or endurance due to […]
In this post, we’ll unpack all you need to know about body recomposition, defining exactly what it is, the science behind how it works, who it’s best suited for it, how to achieve it and more. What Is Body Recomposition? Body recomposition is a fitness approach focused on simultaneously losing […]
