In this post, we’ll unpack all you need to know about protein within the context of bodybuilding, defining exactly what it is, why it’s necessary for building muscle, recommended intakes and more. What Is Protein? Protein is a macronutrient composed of amino acids and is essential for repairing and building […]
In this article, we’ll unpack all you need to know about carb loading, defining exactly what it is, the science behind how it works, how to do it effectively and more. What Is Carb Loading? Carb loading, short for carbohydrate loading, is a strategy used to maximise the storage of […]
In this post, we’ll unpack all you need to know about anabolism and catabolism, defining exactly what they are, the differences between them, which is most important for bodybuilding and more. What Is Anabolism? Anabolism, also known as anabolic metabolism, builds up structures ― including muscle mass, bone density and […]
In this post, we’ll unpack all you need to know about refeeds, defining exactly what they are, why they are necessary, how often to incorporate them, how to incorporate them and more. What Is A Refeed? A refeed is a strategic and temporary increase in calories in order to increase […]
In this post, we’ll explore the three primary strategies for building muscle, explaining exactly what they are, assessing which strategy is the most effective and more. The 3 Primary Strategies For Building Muscle In order to create bodybuilding programs that maximise muscle growth, we must first understand the mechanisms by […]
