In this post, we’ll unpack all you need to know about creatine, defining exactly what it is, its role, how it impacts muscle growth and strength, types, side effects, optimal dosage and timing and more. What Is Creatine? Creatine is a naturally occurring compound found in small amounts in certain […]
In this post, we’ll unpack all you need to know about detraining, defining exactly what it is, the science behind why it occurs, why it’s sometimes necessary and more. What Is Detraining? Detraining refers to the loss of performance in the form of either hypertrophy, strength or endurance due to […]
In this post, we’ll unpack all you need to know about body recomposition, defining exactly what it is, the science behind how it works, who it’s best suited for it, how to achieve it and more. What Is Body Recomposition? Body recomposition is a fitness approach focused on simultaneously losing […]
In this post, we’ll unpack all you need to know about honey from the Ayurvedic perspective, including its relation to the 6 tastes, its impact on the doshas, how it affects agni, how to consume it and more. The Ayurvedic Perspective On Honey Ayurveda considers honey a powerful substance that […]
In this post, we’ll unpack all you need to know about protein within the context of bodybuilding, defining exactly what it is, why it’s necessary for building muscle, recommended intakes and more. What Is Protein? Protein is a macronutrient composed of amino acids and is essential for repairing and building […]
