In this post, we’ll explore Fed States versus Fasted States training by defining exactly what they are, distinguishing the differences, assessing which strategy is more effective and more. Fed States Versus Fasted States Fed states, also known as absorptive states, refer to states when food is in the process of […]
In this post we’ll explore all you need to know about Isotonic and Isometric contractions by defining exactly what they are, the differences, which is most effective at maximising muscle growth and more. Isotonic Contractions Versus Isometric Contractions In order to create bodybuilding programs that maximise muscle growth, we must […]
In this post, we’ll unpack all you need to know about Non-Exercise Activity Thermogenesis, defining exactly what it is, the science behind how it works, the benefits, how to leverage it and more. What Is Non-Exercise Activity Thermogenesis (NEAT)? Non-Exercise Activity Thermogenesis (NEAT) refers to the energy (calories) expended during […]
In this post we’ll deep dive into the realm of music by unpacking exactly what it is, why we’re built to derive pleasure from it, how it elicits emotions, the connection between music and expectations, why music is medicine and more. What Is Music? All music is sound, all sound […]
In this post, we’ll unpack all you need to know about water based on Ayurveda, including its qualities, when and how you should consume it, what temperature water you should consume and more. The Qualities Of Water According To Ayurveda Ayurveda describes the qualities of water as enlivening, satiating, good […]
