In this post, we’ll unpack all you need to know about rest periods in the context of bodybuilding, defining exactly what they are, the science behind them, the different types, how to optimise them and more. What Are Rest Periods? Rest periods (RP), also known as rest intervals, refer to […]
In this post, we’ll unpack all you need to know about prostate according to Ayurveda, defining exactly what it is, how Ayurveda views it, how to support a healthy functioning prostate and more. What Is The Prostate? The prostate is a walnut sized gland that is only present in men. […]
In this post, we’ll unpack all you need to know about cholesterol from an Ayurvedic perspective, defining exactly what it is, how Ayurveda views it, how to lower it and more. What Is Cholesterol? Cholesterol is a fatty acid produced in the liver that is vital for optimal functioning of […]
In this post, we’ll explore 5 natural supplements for optimising muscle growth that are recommended by the Ancient system of Ayurveda and backed by the modern system of science. 5 Natural Supplements For Optimising Muscle Growth According To Ayurveda Ayurveda teaches that a healthy balance of both macronutrients and micronutrients […]
In this post, we’ll unpack all you need to know about Supercompensation, defining exactly what it is, the science behind how it works, the 4 phases, how we can leverage it and more. What Is Supercompensation? Supercompensation refers to the adaptive cyclical process that the body goes through in response […]
