In this post, we’ll explain all you need to know about Ojas, Agni and Ama, defining exactly what they are, their unique functions, how they impact the body and more. Ojas, Agni & Ama In Ayurveda, food is considered the foundation for optimal functioning of the mind and body. The […]
In this post, we’ll unpack all you need to know about the concept of food combining, through the lens of Ayurveda, defining exactly what it is, why it matters, detailing compatible and incompatible food combinations and more. What Is Food Combining? Food combining is a way of eating that involves […]
In this post, we’ll unpack all you need to know about fat loss, explaining the science behind it, the three stages of fat loss, the relationship between metabolism and fat loss, effective strategies and more. Before We Begin… Despite the criticism that it gets, it is important to understand that […]
In this post we’ll unpack all you need to know about emotions, including what they are, their evolutionary role, the three forces that control our emotional states, how our state determines our destiny, how to leverage them and more. What Are Emotions? Emotions are subjective physiological experiences that are generated […]
In this post, we’ll unpack the 3 pillars of bodybuilding with the goal of maximising muscle growth, defining what they are, the role they play in optimising muscle growth, how to leverage them and more. What Is Bodybuilding? Bodybuilding is a sport and lifestyle focused on building and sculpting muscle […]
