In this post we’ll explore all you need to know about Isotonic and Isometric contractions by defining exactly what they are, the differences, which is most effective at maximising muscle growth and more. Isotonic Contractions Versus Isometric Contractions In order to create bodybuilding programs that maximise muscle growth, we must […]
In this post, we’ll unpack all you need to know about Mimetic Desire, defining exactly what it is, how and why it occurs, how to overcome it and more. What Is Mimetic Desire? Mimetic Desire describes the tendency of how humans prefer to use perceived trusted role models to help […]
In this post, we’ll unpack all you need to know about Non-Exercise Activity Thermogenesis, defining exactly what it is, the science behind how it works, the benefits, how to leverage it and more. What Is Non-Exercise Activity Thermogenesis (NEAT)? Non-Exercise Activity Thermogenesis (NEAT) refers to the energy (calories) expended during […]
In this post, we’ll unpack all you need to know about humour, defining exactly what it is, its adaptive role in evolution, the science behind it, the benefits of it and more. What Is Humour? Humour is a type of mental stimulation that tends to elicit the emotional response we refer […]
In this post we’ll deep dive into the realm of music by unpacking exactly what it is, why we’re built to derive pleasure from it, how it elicits emotions, the connection between music and expectations, why music is medicine and more. What Is Music? All music is sound, all sound […]
In this post, we’ll unpack all you need to know about the Yugas, defining exactly what they are, their characteristics, identifying which Yuga we are currently in, how to leverage them and more. What Are The Yugas? The Yugas describe the cycles of human development. Each Yuga corresponds with certain […]
In this post we’ll deep dive into the Us Versus Them Mentality by defining exactly what the phenomenon is, the psychology behind it as well as how to overcome it. What Is The Us Versus Them Mentality? The Us Versus Them Mentality refers to the human tendency to view the […]
In this post, we’ll unpack all you need to know about water based on Ayurveda, including its qualities, when and how you should consume it, what temperature water you should consume and more. The Qualities Of Water According To Ayurveda Ayurveda describes the qualities of water as enlivening, satiating, good […]
In this post, we’ll unpack all you need to know about Body Composition, defining exactly what it is, the most common and accurate way to measure it, how to change it and more. What Is Body Composition? Body Composition is a type of measurement that is used to determine what […]
In this post, we’ll unpack all you need to know about the 6 Human Needs in the context of relationships, defining what they are, how to meet them, how to leverage them and more. 6 Human Needs In Relationships Every single one of us has 6 Human Needs that are […]
