In this post we’ll deep dive into the realm of music by unpacking exactly what it is, why we’re built to derive pleasure from it, how it elicits emotions, the connection between music and expectations, why music is medicine and more. What Is Music? All music is sound, all sound […]
In this post, we’ll unpack all you need to know about the Yugas, defining exactly what they are, their characteristics, identifying which Yuga we are currently in, how to leverage them and more. What Are The Yugas? The Yugas describe the cycles of human development. Each Yuga corresponds with certain […]
In this post we’ll deep dive into the Us Versus Them Mentality by defining exactly what the phenomenon is, the psychology behind it as well as how to overcome it. What Is The Us Versus Them Mentality? The Us Versus Them Mentality refers to the human tendency to view the […]
In this post, we’ll unpack all you need to know about water based on Ayurveda, including its qualities, when and how you should consume it, what temperature water you should consume and more. The Qualities Of Water According To Ayurveda Ayurveda describes the qualities of water as enlivening, satiating, good […]
In this post, we’ll unpack all you need to know about Body Composition, defining exactly what it is, the most common and accurate way to measure it, how to change it and more. What Is Body Composition? Body Composition is a type of measurement that is used to determine what […]
In this post, we’ll unpack all you need to know about the 6 Human Needs in the context of relationships, defining what they are, how to meet them, how to leverage them and more. 6 Human Needs In Relationships Every single one of us has 6 Human Needs that are […]
In this post, we’ll unpack all you need to know about deloads, defining exactly what they are, whether they are effective, when, how often and how you should utilise them and more. What Is A Deload? A deload is a deliberate and temporary reduction in training intensity in order to […]
In this post, we’ll deep dive into Multi-Tasking versus Single-Tasking, defining exactly what they are, determining the differences, assessing which strategy is more conducive to success and more. Multi-Tasking Versus Single-Tasking Multi-Tasking refers to the process of focusing on multiple activates at a time. Single-Tasking refers to the process of […]
In this post we’ll unpack all you need to know about Water Weight, defining exactly what it is, the science behind how it works, how to minimise it and more. What Is Water Weight? Water Weight (WW), also known as subcutaneous fluid, refers to the mixture of water and ions […]
In this post, we’ll unpack all you need to know about the Compound Effect, defining exactly what it is, how it works, how to leverage it to our advantage and more. What Is The Compound Effect? The Compound Effect refers to the cumulative effect of decisions which are made consistently […]
