In this post, we’ll unpack all you need to know about Progressive Overload, defining exactly what it is, the science behind how it works, how to leverage it and more. What Is Progressive Overload? Progressive Overload (PO) refers to the process of progressively increasing the demands placed on muscles in […]
In this post, we’ll unpack all you need to know about Adaptive Thermogenesis, defining exactly what it is, the science behind how it works, how to overcome it and more. What Is Adaptive Thermogenesis? Adaptive Thermogenesis (AT) refers to the body’s regulated production of heat in response to environmental changes […]
In this post, we’ll explore the differences between emotions versus feelings, unpacking exactly what they each mean and how we can use this information to more effectively navigate life. Emotions Versus Feelings At first glance, emotions and feelings might seem interchangeable ― both define how we relate to our experiences, […]
In this post we’ll explore fat loss through the lens of Ayurveda, explaining how and why fat forms in the first place, Ayurveda’s approach to increasing fat loss, Ayurvedic strategies for maximising fat loss and more. Why Fat Forms According To Ayurveda According to Ayurveda, fat is the result of […]
In this post, we’ll unpack all you need to know about the Double Spend Problem, defining exactly what it is, why it is an issue, solutions to it and more. What Is The Double Spend Problem? The Double Spend Problem (DSP) describes the difficulty of ensuring digital money is not […]
In this post, we’ll explore Fed States versus Fasted States training by defining exactly what they are, distinguishing the differences, assessing which strategy is more effective and more. Fed States Versus Fasted States Fed states, also known as absorptive states, refer to states when food is in the process of […]
In this post we’ll explore all you need to know about Isotonic and Isometric contractions by defining exactly what they are, the differences, which is most effective at maximising muscle growth and more. Isotonic Contractions Versus Isometric Contractions In order to create bodybuilding programs that maximise muscle growth, we must […]
In this post, we’ll unpack all you need to know about Mimetic Desire, defining exactly what it is, how and why it occurs, how to overcome it and more. What Is Mimetic Desire? Mimetic Desire describes the tendency of how humans prefer to use perceived trusted role models to help […]
In this post, we’ll unpack all you need to know about Non-Exercise Activity Thermogenesis, defining exactly what it is, the science behind how it works, the benefits, how to leverage it and more. What Is Non-Exercise Activity Thermogenesis (NEAT)? Non-Exercise Activity Thermogenesis (NEAT) refers to the energy (calories) expended during […]
In this post, we’ll unpack all you need to know about humour, defining exactly what it is, its adaptive role in evolution, the science behind it, the benefits of it and more. What Is Humour? Humour is a type of mental stimulation that tends to elicit the emotional response we refer […]
