In this post, we’ll explain all you need to know about Ojas, Agni and Ama, defining exactly what they are, their unique functions, how they impact the body and more. Ojas, Agni & Ama In Ayurveda, food is considered the foundation for optimal functioning of the mind and body. The […]
In this post, we’ll unpack all you need to know about the concept of food combining, through the lens of Ayurveda, defining exactly what it is, why it matters, detailing compatible and incompatible food combinations and more. What Is Food Combining? Food combining is a way of eating that involves […]
In this post, we’ll unpack all you need to know about Doshas, defining exactly what they are, the different types, how they impact our health and well-being and more. What Are Doshas? Doshas stem from the Ancient holistic health system of Ayurveda and refer to the specific energies that are […]
