In this post, we’ll unpack all you need to know about the Mind-Muscle Connection, defining exactly what it is, the science behind how it works, how to leverage it and more. What Is The Mind Muscle Connection? The Mind-Muscle Connection (MMC) is the ability to consciously and deliberately focus your […]
In this post, we’ll unpack all you need to know about strength training and hypertrophy training, including definitions, distinguishing the differences, which is better and more. What Is Strength Training? Strength training is a type of programme that involves physical exercises designed to improve the strength of muscles. Strength relates […]
In this post, we’ll unpack all you need to know about rest periods in the context of bodybuilding, defining exactly what they are, the science behind them, the different types, how to optimise them and more. What Are Rest Periods? Rest periods (RP), also known as rest intervals, refer to […]
In this post, we’ll explore 5 natural supplements for optimising muscle growth that are recommended by the Ancient system of Ayurveda and backed by the modern system of science. 5 Natural Supplements For Optimising Muscle Growth According To Ayurveda Ayurveda teaches that a healthy balance of both macronutrients and micronutrients […]
In this post, we’ll unpack all you need to know about Supercompensation, defining exactly what it is, the science behind how it works, the 4 phases, how we can leverage it and more. What Is Supercompensation? Supercompensation refers to the adaptive cyclical process that the body goes through in response […]
