In this post, we’ll unpack all you need to know about Attentional Focus, defining exactly what it is, exploring the two primary types, which is more effective and more. What Is Attentional Focus? Attentional Focus (AF), in the context of exercise performance, refers to where an individual directs their focus […]
In this post, we’ll deep dive into the idea of living an extraordinary life, defining exactly what an extraordinary life is, what two skills you need to master to achieve it and more. What Is An Extraordinary Life? An extraordinary life is defined as life on your terms. What makes […]
Worldwide obesity is growing exponentially. In 2016, 650 million people were classified as obese. However, not only do we now know what causes obesity, but we also know what to do to prevent it. The Homeostatic Theory Of Obesity The new theory of obesity is known as The Homeostatic Theory […]
In this post, we’ll unpack all you need to know about Doshas, defining exactly what they are, the different types, how they impact our health and well-being and more. What Are Doshas? Doshas stem from the Ancient holistic health system of Ayurveda and refer to the specific energies that are […]
In this post, we’ll unpack all you need to know about movement, explaining why we evolved to move, why movement is key to health and longevity, the benefits to movement and more. We Evolved To Move Throughout our entire history, our species moved ― a lot. In fact, regular daily […]
