In this post, we’ll explore 5 natural supplements for optimising muscle growth that are recommended by the Ancient system of Ayurveda and backed by the modern system of science. 5 Natural Supplements For Optimising Muscle Growth According To Ayurveda Ayurveda teaches that a healthy balance of both macronutrients and micronutrients […]
In this post, we’ll explore Destiny versus Fate using an understanding of the Conscious Mind and the Subconscious Mind. You can then use this knowledge to become the Master of your Destiny instead of a Slave to your Fate. Destiny Versus Fate ― Conscious Mind Versus Subconscious Mind You have […]
In this post, we’ll unpack all you need to know about Concentrated Meditation versus Analytical Meditation, defining exactly what they are, what they each involve and more. The 2 Primary Types Of Meditation Meditation is one of the most powerful tools for transforming how we think, feel and act and […]
In this post, we’ll unpack all you need to know about Supercompensation, defining exactly what it is, the science behind how it works, the 4 phases, how we can leverage it and more. What Is Supercompensation? Supercompensation refers to the adaptive cyclical process that the body goes through in response […]
In this post, we’ll unpack all you need to know about the 80/20 Principle, defining exactly what it is, a brief history, the power of this principle, how we can leverage it and more. What Is The 80/20 Principle? The 80/20 Principle, also known as the Pareto Principle, states that […]
In this post, we’ll unpack all you need to know about science versus art, defining the goals of both endeavours, distinguishing the primary differences and more. Keys To Human Evolution While the applied methodologies and intended audiences are different, the motivations and goals are fundamentally the same. Both scientists and […]
In this post, we’ll unpack all you need to know about Genuine Desire within the context of dating and relationships, defining exactly what it is, why it’s key to lasting attraction, how to create and maintain it and more. What Is Genuine Desire? Genuine Desire (GD) is a term often […]
In this post, we’ll unpack all you need to know about Herd Mentality, defining exactly what it is, its origin, how and why it evolved, how to overcome it and more. What Is Herd Mentality? Herd mentality, also known as mob mentality, pack mentality or groupthink, is the tendency for […]
In this post, we’ll explain all you need to know about Ojas, Agni and Ama, defining exactly what they are, their unique functions, how they impact the body and more. Ojas, Agni & Ama In Ayurveda, food is considered the foundation for optimal functioning of the mind and body. The […]
In this post, we’ll unpack all you need to know about the concept of food combining, through the lens of Ayurveda, defining exactly what it is, why it matters, detailing compatible and incompatible food combinations and more. What Is Food Combining? Food combining is a way of eating that involves […]
