In this post, we’ll explore Fed States versus Fasted States training by defining exactly what they are, distinguishing the differences, assessing which strategy is more effective and more. Fed States Versus Fasted States Fed states, also known as absorptive states, refer to states when food is in the process of […]
In this post we’ll explore all you need to know about Isotonic and Isometric contractions by defining exactly what they are, the differences, which is most effective at maximising muscle growth and more. Isotonic Contractions Versus Isometric Contractions In order to create bodybuilding programs that maximise muscle growth, we must […]
In this post, we’ll unpack all you need to know about Non-Exercise Activity Thermogenesis, defining exactly what it is, the science behind how it works, the benefits, how to leverage it and more. What Is Non-Exercise Activity Thermogenesis (NEAT)? Non-Exercise Activity Thermogenesis (NEAT) refers to the energy (calories) expended during […]
In this post, we’ll unpack all you need to know about Body Composition, defining exactly what it is, the most common and accurate way to measure it, how to change it and more. What Is Body Composition? Body Composition is a type of measurement that is used to determine what […]
In this post, we’ll unpack all you need to know about deloads, defining exactly what they are, whether they are effective, when, how often and how you should utilise them and more. What Is A Deload? A deload is a deliberate and temporary reduction in training intensity in order to […]
