In this post, we’ll unpack all you need to know about anabolism and catabolism, defining exactly what they are, the differences between them, which is most important for bodybuilding and more. What Is Anabolism? Anabolism, also known as anabolic metabolism, builds up structures ― including muscle mass, bone density and […]
In this post, we’ll unpack all you need to know about macronutrients and micronutrients, defining exactly what they are, their specific roles within the body and more. What Are Macronutrients? Macronutrients are the nutrients we need in larger quantities that are necessary for providing the body with energy. There are […]
In this post, we’ll unpack all you need to know about testosterone, defining exactly what it is, its functions, how to optimise testosterone levels and more. What Is Testosterone? Testosterone (also referred to as T) is a hormone that regulates muscle development, skin production, bone growth, bone marrow, brain function […]
In this post, we’ll unpack all you need to know about sleep, explaining why it’s an important pillar to health and longevity, its roll in evolution, REM versus Non-REM sleep, the benefits and more. Why Sleep Is The Key To Health & Longevity Sleep is a fundamental pillar to health […]
In this post, we’ll unpack all you need to know about refeeds, defining exactly what they are, why they are necessary, how often to incorporate them, how to incorporate them and more. What Is A Refeed? A refeed is a strategic and temporary increase in calories in order to increase […]
