In this post we’ll unpack all you need to know about Water Weight, defining exactly what it is, the science behind how it works, how to minimise it and more. What Is Water Weight? Water Weight (WW), also known as subcutaneous fluid, refers to the mixture of water and ions […]
In this post, we’ll unpack all you need to know about Range Of Motion, defining exactly what it is, the difference between full and partial ROM, how to leverage it and more. What Is Range Of Motion? Range Of Motion (ROM) refers to the amount of degrees a given joint […]
In this post, we’ll unpack all you need to know about muscle growth, including the science behind building muscle, its relation to evolution and more. The Science Of Muscle Growth Muscle growth is the result of an adaptation to stress. When you expose your muscle tissues to stress, they experience […]
In this post, we’ll unpack all you need to know about Negative Training, defining exactly what it is, how we can use it as a way to maximise muscle growth and more. What Is Negative Training? Negative Training (NT), also known as eccentric training, is a technique that involves extending […]
In this post, we’ll unpack all you need to know about the Afterburn Effect, defining exactly what it is, the science behind how it works, how to trigger it and more. What Is The Afterburn Affect? The Afterburn Effect (AE) refers to the additional energy expenditure that occurs after exercise. […]
